Healthy Living Centre

H.E.L.P  (HEALTH, EXERCISE AND LIFESTYLES PROJECT)

 

Palfrey Healthy Living Centre is based in refurbished buildings within our main site off Milton Street.

Our health and exercise programme is designed in particular to target women from our south Asian communities, and the majority of our sessions are for women only.

Come and join in !

Sessions are based around professionally approved exercise structures and instructors, and currently include body conditioning gym, zumba aerobics, hi-lo aerobics, along with a small sauna.

For older members of our community we have zumba gold and extend aerobics sessions.

 

Please check with us for details.

 

Please click here for the link to our timetable.

Please click here for our contact details. Our busier sessions need to be booked in advance.